Put your "bells" on and get ready for that Reindeer Run! Rest with a light jog tomorrow:)
Warm-up:
50 Jumping Jacks
20 Butt Kickers
5 Handstand Push ups
20 High Knees
15 Ring Push ups
10 Side Lunges (each side)
2 Rope Climbs
Skill: Proper Running Strides and/or Rowing Technique
WOD:
400m Run or Row
20 Wall Balls
200m Run or Row
20 Medicine Ball Cleans
300m Run or Row
20 Wall Balls
100m Run or Row
10 Medicine Ball Cleans
200m Run carrying Med Ball or if rowing, 200m Row and 10 Wall Balls
2 comments:
Love the WOD Tricey! Great creativity and Solid Warm up going from General to Specific in nature.
John, Hank, and Durand all pushed hard through all rounds with rowing.
9 cross fitters in the pm class.
nice work on the ropes climbs by everyone!
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