Doug as a ref watching Maggie at the Dirty South Regional Games200 Jump Rope
20 PVC Pass Throughs
20 KTE
20 sec Hand Stand
20 Single Arm Circles
(2 rounds)
WOD:
Push Up Poker
- 100 reps
- Place your bet for perfect Push Ups
- If you fail to reach your bet OR if Coach deems inadequate - you start over from "ZERO"
- BLOG time
2 comments:
9:02 (20 1st rd, 10 2nd-4th, then 5 for remainder
Love having these 'break' days...where we get a chance to "rest"! :-) Get ready for Saturday!
Strong 'ups' John. Love seeing everyone push in the initial sets.
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