Fight Gone Bad CF East Coaches - 2007- 800m Run
- 50 Jumping Jacks
- 10 Jumping Lunges
- 10 PVC Push Press
- 20 Large Arm Circles - Single
- 2 rounds
100-80-60-40-20 of double unders
50-40-30-20-10 of sit ups
25-20-15-10-5 of pull ups
looks like: 100 dbl unders then 50 sit ups then 25 pull ups, 80 dbl unders then 40 sit ups then 20 pull ups, 60 dbl unders then 30 sit ups then 15 pull ups and so on.
L2= cut DU's in half
L1 = x3 single jump ropes
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