Mon - Dec 14 - Bench Ladder

We miss you Alisa!

Warm Up:
10 Bruce Lee Push Ups
20 - Overhead Weight Plate Rotations-m=25lb/w=15lb
15 PVC Snatch Balance
100 Jump Rope
4 Rounds
Sport:
1 Minute Hurdle Drill
-12" Hurdle...how many can you do in a minute? 2 rounds / 2 min Rest
WOD:
10 Bench Press (L1=bodyweight / L2=75% / L3=50%)
1 Pull Up
9 Bench Press
2 Pull Up
8 Bench
3 Pull Up
etc... until fully reversed