12 Days of CrossFit Christmas!

Special Thanks to Taylor Clark (former CFAI trainer) for getting this WOD going for us!

This WOD is done with same Christmas spirit that lives in the song "The 12 Days of (Crossfit) Christmas"

1 Teeny Tiny Diamond Pushup

10 abmat situps

2 Tuck Jumps

10 abmat situps

3 Diver Downs

10 abmat situps

4 Air Squats

10 abmat situps

5 Kettle Bell Swings

10 abmat situps

6 Lunge Steps

10 abmat situps

7 Pullups

10 abmat situps

8 Burpees

10 abmat situps

9 Jumping Jacks

10 abmat situps

10 Supermen

10 abmat situps

11 Ball Slams

10 abmat situps

12 Box Jumps (with each box jump sing the final countdown of 12 Days of Crossfit Christmas with each land on the box)

The abmat situps are used to breakup each round. If this workout seems easy, then maybe you aren't remembering how the song "The 12 Days of Christmas" is structured. Ho-ho-holy moly!

No warmup needed. The WOD will slowly warm you up like a nice cup of warm eggnog while roasting chestnuts on an open fire.

Time to find out who's been naughty or nice with today's WOD!