Courtesy of Coach Cooper at CF East
Warm Up: 1 mile run
WOD:
7 Deadlifts
15 Push Ups (make 'em legit)
(7 rounds)
L1= M@ 225lbs / Women 185lb
*evening class will be without an instuctor - but I KNOW you guys can handle it!!! Katy will be with you guys on Tuesday night and I will be back Wed - get ready!!!
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