Only 6 days until Christmas...you still have time to get off the NAUGHTY list (maybe...)!
Warm-Up:
150 Jump Ropes
15 Ring Push-Ups
15 GHD Situps
20 PVC Pass-thrus
WOD:
800m Row
7 Turkish Getups
21 Thrusters
800m Run
14 Turkish Getups
14 Thrusters
800m Row
21 Turkish Getups
7 Thrusters
Subscribe to:
Post Comments (Atom)
1 comment:
FANTASTIC job this morning on a very tough workout! Fran will be SO much easier next time.
Thanks for all your hard work!
Post a Comment