Warm Up
In keeping with the holiday challenge, we will get our children rowing too!
500 m row
20 jumping jacks
20 mountain climbers
250 m row
Skill
More squat therapy
15 squats
10 overhead squats with pvc
10 front squats with pvc
WOD:
Lil Fran
15-12-9
Thrusters (pvc for pups 15# for big dogs)
Pull ups (progression pull-ups)
Nibbler:
200 meter sprint out
2 rounds
Crossfit Kids starts at 3:30
1 comment:
Great Job today with the Crossfit Kids. They all worked real hard on form and did a Lil Fran with jumping pull ups. It is a great thing to hear a child tell you they're quads are sore:) Ended with some sprint work: 2 rounds of 200 meter with a goal to meet or beat the first run.
Results as follows:
Sarah Beth: 41 sec. 42 sec
Bianca: 53 sec. 43 sec
Isabella: 47 sec. 45 sec
Graham: 45 sec. 44 sec
Sydney: 37 sec. 33 sec WOW!!
Emmett: 40 sec. 40 sec
Ashlyn: 43 sec. 38 sec
Bailey: 39 sec. 36 sec good job
Mazana: 37 sec. 39 sec
Zach: 35 sec. 35 sec
Brelyn: 40 sec. 41 sec awesome
Spencer: 44 sec. 43 sec
Tristan: 42 sec. 38 sec great!!
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