Warm Up:10 Ab Mat Sit ups
100 Jump Ropes
10 KB Swings
10 Pull Ups
10 Box Jumps
(3 Rds)
Skill:
Back Squat technique
Strength:
Back Squat
- 3 rounds
- 5 reps
- Work weight up to max for 5 reps
15 Double-unders
15 GHD Sit-ups
15 Supermans
Sunday, December 6, 2009
Subscribe to:
Post Comments (Atom)
1 comment:
8:30a class gets the award for the Best Squats of the Day! Great form..excellent focus on learning the instructional guidelines - and great questions regarding the difference between the "High Bar" and "Low Bar" back squat. As discussed...there are so many little subtle differences...but for the most part:
-hip position and thus the driving force behind each lift is totally different.
-the next time you hear someone say, "I did squats" today...you should have 10 questions immediately come to mind!
-Generally Weightlifters(high bar) will want to keep our hips under the bar and come close to our heels with our butts
-Generally Strength Athletes (low bar)will be interested in driving the hips up 1st along with elevating chest at the same time. The que on this lift is "HIPS"!
Post a Comment