Let It Row, Let It Row, Let It Row!

Only 17 days 'til Christmas...And in keeping with the season, expect workouts that would make even Rudolf "ripped"!

Warm-Up:
350m Row
20 Ring Push-Ups
10 Inch Worms
15 PVC Pass-Thrus
1 Air Squat - Down and hold for 30 seconds, push knees out while down
(2 rnds)

Skill: Sumo Deadlift High Pull
Check this out...http://media.crossfit.com/cf-video/CrossFitJournal_RachelMedina_SDHPpre.wmv

WOD:
500m Row
20 SDLHP
10 Ring Dips
500m Row
10 SDLHP
20 Ring Dips