'Outback' RUN through Fort Clinch
you Choose:
2, 3, 4, 5, or 6 mi
you Choose:
2, 3, 4, 5, or 6 mi
Push Ups Anyone?
Subscribe to:
Post Comments (Atom)
About Crossfit Amelia Island (CFAI)
Interested in FREE Shipping? Send an email to Doug to be placed on the next order of $200 or more...
CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Friends
More About CrossFIt
FEEDJIT Live Traffic Map
Forms/Standards
How Fit Are You?
Blog Archive
-
▼
2009
(361)
-
▼
December
(33)
- Million Dollar Man
- Friday - New Year!!!
- Wed
- Tabata Tuesday
- Mon - Dec 28
- Great Moments from the Beach Run!
- Sat - Dec 26th
- Merry Christmas!!!
- Christmas Eve - Fun Run on the Beach!
- 12 Days of CrossFit Christmas!
- Tues - Eva T
- Monday - 21st - CF East Push Pull
- Sunday - rest and practice
- Endurance and Strength Day
- Friday with Coach Diesel
- Endurance/Running Day...Keep Rowing!
- Wed - Helen on the Sauce
- Tues-Griff
- Mon - Dec 14 - Bench Ladder
- Sat - Reindeer Run - 5k
- "Up" on the Housetop...
- CFAI Running Group
- Jingle Ball Rock
- Wed. Crossfit Kids
- You Better Watch Out...
- Let It Row, Let It Row, Let It Row!
- Mon - Dec 7
- Sunday - REST!
- Saturday - LumberJack 20
- Poker
- Running??? During a row challenge?
- Wednesday Crossfit Kids
- Wed; Dec 2 - Ben's Programming Week!
-
▼
December
(33)
1 comment:
Whew! Calves are screaming from this one... Looking for roots sticking up all over the place. Loved running up and down - side to side through all the terrain. Great idea to do today.
Barry
Carol
Emma
Emma's buddy
Tricey
Adam
Doug
Erin
David
Diana
Who am i forgetting?
Post a Comment