Lizzie getting ready for a Press13 Back Extensions
13 Feet to Bar - Leg Raises
13 Snatch Land w/ PVC
30 Seconds Fast Feet w/ lateral move
13 Spider Jumps
(2 rounds)
Skill:
Double Under - watch video:
http://www.youtube.com/watch?v=Ix8TbKyvJcw
WOD:
Deadlift
Box Jump
Double Under
21-15-9
(2 rounds)
- L1 = M225lbs and 24" box / W185lbs and 20" box
- L2 = M 185lbs and 20" box / W 135lbs and 20" box
- L3 = M 135lbs and 20 " Box with 6x single skips / W95lbs and 12" box with 6x single skips
1 comment:
First WOD since post-elbow surgery:
-185lbs
-24" box
7m59s - only 1 rd.
Feels good to get back into the swing of things...even if I only did 1/2 of the Rx WOD. Hoping for NO elbow soreness tomorrow.
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