More pics from last weekend's:
Dirty South Regional Qualifier!
Warm Up:
30 second Hand Stand
25 PVC Deadlifts
10 Frog Jumps
250m Row
(3 rounds)
Skill: ??
Clean and Jerk Demo
WOD:
600m Jump Rope Run
Clean and Jerk 21-15-9
(3 rounds)
- Men - 95 lbs
- Women - 65lbs
- Alternate for Jump Rope Run - 300 Jump Ropes in place or 1000m Row
9 comments:
20:53 95#
55# 23:25. Much needed sweat!
23:44 65#
18:25 95#
Good workout!
19:45
Really tough one for me, but enjoyed it. 95# 30:00
what's up with the two-way grip on that second picture? kristen
KB - are you looking at the 'alternate grip'?
Rough one today. Single skips are almost impossible. Way to go gang! 23m and change for me today.
I feel like I need some Shrimp Sauce after smelling that stuff all day!
22:42 65#...Good workout but tough!
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