KCJ - where are you???
Warm-up and WOD curteousy of Coach TJ Cooper - CF East
Warm Up:
100 KTE
100 Situps
Skill: ????
WOD:
12 minutes - AMRAP
5 Deadlift 225lb (Scaled as nec.)
15 Pushups
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Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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7 comments:
11 rounds 225# and using the power caluclator.
Push-up
Reps - 165
Travel, Body - 0.39 meters
Work, Body - 54767.52 joules
Total Work - 54767.52 joules
Deadlift
Reps - 55
Travel, Body - 0.41 meters
Work, Body - 14485 joules
Travel, Weight - 0.63 meters
Work, Weight - 34677.72 joules
Total Work - 49162.72 joules
Duration
12:00
720 seconds
Work Performed
103930.24 joules
10597.77 kg-m
76658.95 ft-lbs
Power Output
144.35 watts
0.2 horsepower
106.47 ft-lbs/sec
Joe has too much time on his hands!!!!!!!!!!!!!!!!!!!!
7 full rounds+5 deadlifts
225#
7 rounds 155#
+ 5 deadlifts
Joe .....WHAT???????
7.5 rounds, 125# deadlifts
Tina
Great job on this workout all. It really didn't look too tough when it was on the board....but WOW. What a tough one. I know a few of you opted to increase your weight lifted and really focused on your push-up form. Excellent job. I loved seeing the 'perfect form' on the Push ups....especially when true failure was reached.
Personally - Rx'ed in 8.5 rounds.
Five fulll rounds 185# +5 deadlifts
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