CFAI - Self Defense in the Sandbox
MMA (Mixed Martial Arts)
Sifu Darwin teaches takedowns and the guard position.
WOD: 5k run
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About Crossfit Amelia Island (CFAI)
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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2009
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May
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- Tuesday May 26th
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- Trevor WinE Memorial Challenge - Sat May 23
- Rain, Rain go away... WOD:200m Run15 KB Step ups (...
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- Climb Hard!
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2 comments:
7a - Late Registration
7:20a = picture - between bathrooms and gazeebo (sp?)
8:00a - run starts
*Please wear your CFAI - blue shirts for the picture!
*Register early!
*Have a great run today!
Persona Best 27:58
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