Wednesday, May 27, 2009

Thursday May 28th

200 M Row
2 Wall Ascents
25 Double Under

400 M Row
2 Wall Ascents
20 Double Unders

600 M Row
2 Wall Ascents
15 Double Unders

If rower is not available, sumo deadlift highpull will be substituted.
1 SDHP for every 10M rowing using standard oly. bar

1 comment:

Coach Lane said...

Katy - running should NEVER be that FUN! Are you faking that smile?

Great WOD LT!

Check this out guys!
http://www.youtube.com/watch?v=uCFZoqmKf5M&feature=related