200 M Row 2 Wall Ascents
25 Double Under
400 M Row
2 Wall Ascents
20 Double Unders
600 M Row
2 Wall Ascents
15 Double Unders
If rower is not available, sumo deadlift highpull will be substituted.
1 SDHP for every 10M rowing using standard oly. bar
25 Double Under
400 M Row
2 Wall Ascents
20 Double Unders
600 M Row
2 Wall Ascents
15 Double Unders
If rower is not available, sumo deadlift highpull will be substituted.
1 SDHP for every 10M rowing using standard oly. bar
1 comment:
Katy - running should NEVER be that FUN! Are you faking that smile?
Great WOD LT!
Check this out guys!
http://www.youtube.com/watch?v=uCFZoqmKf5M&feature=related
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