Gotta love the SQUAT!
Welcome new members of the 6pm class!Warm Up:
5 Frog Hops (bottom to bottom)
11 Push Press - Barbell
9 Snatch Balance - Barbell
Skill: Warm up / practice Low Bar position
WOD:
Low Bar Back Squat
5-5-5-5-5-20-20
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6 comments:
205 max 135 for 20 reps, way to push me Chad and Roy
nice work Joe.
225 5 Rep Max
135 for 20
125 was max/ Legs are sore today.
105 max 75 for 20 reps
Tina
Great looking efforts from all. Way to 'work' on your REST! I love seeing all you guys mentally push out of your comfort zone and really REST Anerobically between sets. Getting that full recovery for another effort is so important... Right Chad?
275 - 5 reps
135 - 20 reps
I was really excited by this workout. I came in beaten down with allergies and left energized by success!
PR (I think) 135#- 5 rep max, 65 for 20 reps x2.
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