Rain, Rain go away...WOD:
200m Run
15 KB Step ups ( 20" box - m= 24k, w=12k)
21 Ab Mat Sit ups
(3, 4, or 5 rounds)
200m Run
15 KB Step ups ( 20" box - m= 24k, w=12k)
21 Ab Mat Sit ups
(3, 4, or 5 rounds)
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
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Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
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Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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3 comments:
Run may need to be a row in this WOD. Will see what weather is doing. Don't forget to gather a team for the Trevor WOD Saturday at 9:30!!!
is the blog broken?
It was Chad...but now fixed...
:-)
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