Costa Rica Sunset Pura Vita ...Pure Life
Warmup:
500 M Row
21 Abmat situps
15 leg raises
9 windshield wipers
WOD:
400 M Run
25 Box Jumps
25 Air Squats
4 Rounds
On a true back to basics note:
Tex Davis (CrossFitter) and his wife, Lindsay have bought 3 cows, 2 pigs and some chickens. Apparently, fresh milk sells for $9 per half gallon. However, they are cutting prices and the first purchase is $5 per 1/2 gallon and if you return the jar, your next purchase is $4.00.
Contact Lindsay Davis at (904)548-0207 LindsayBDavis@hotmail.com
So if you want fresh organic milk, here is a local source!
Warmup:
500 M Row
21 Abmat situps
15 leg raises
9 windshield wipers
WOD:
400 M Run
25 Box Jumps
25 Air Squats
4 Rounds
On a true back to basics note:
Tex Davis (CrossFitter) and his wife, Lindsay have bought 3 cows, 2 pigs and some chickens. Apparently, fresh milk sells for $9 per half gallon. However, they are cutting prices and the first purchase is $5 per 1/2 gallon and if you return the jar, your next purchase is $4.00.
Contact Lindsay Davis at (904)548-0207 LindsayBDavis@hotmail.com
So if you want fresh organic milk, here is a local source!
2 comments:
Great groups both in 6:30 and 8:30. The heat plays a big factor in some of these workouts now! So drink a lot of water - before, during and after! 20ish for 4 rounds, jumps all rounds.
Solid WOD today LT. Legs seem to be a little roasted - but for the most part; everyone is doing really great!
Everyone push hard this week...I will check the schedule...but I think next week is a rest/skill week. Start planning your naps, protien, and L-Glutamine intake!
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