Warmup: 3 minute jump rope15 pushups
50 Abmat situps
WOD:
800 M run
10 pullups
10 Dumb bell row
600 M Run
8 Pullups
8 Dumb bell row
400 M Run
6 Pullups
6 Dumb bell row
200 M Run
4 Pullups
4 Dumb bell row
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About Crossfit Amelia Island (CFAI)
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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1 comment:
Sorry I missed this one...I would like to do it again sometime soon. This is exciting...due to it seemingly taking less than 20min.
Good job guys! Great invention LT - keep 'em guessing....
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