For 10 reps OFF this WOD...can you identify this?
(photo credit: Pam Shull)Warm Up:
10 Ring Swings20 PVC Pass Throughs
16 Mountain Climbers
9 Behind Head Jerks
(2 rounds)
Skill:
9 OHS -barbell
(2 rounds)
WOD:
100 Thrusters (these will be juged strongly - please adjust your weight)
-Men - 95 - 75 - 55
-Women - 65 - 45 - 25
6 comments:
Legs are crushed!
75# 13:35
great workout! this was tough on the shoulders for me.
55# -13:10 ??
did 100 low back squats as an alternate since the shoulder is still hurting...43# 9:39
Had quite a few Modified WOD's on this one today. A rough week on the legs for sure. For those who did the WOD...way to push. I hope you rested well....and hard this weekend! :-) See you all on Monday.
Results are in. We have lunges, Thrusters, and SDHP's. This pic is a machine from the 60's - the ASS master. It is my understanding that you would "SIT" on the machine and it would roll away your PHAT.
55# around 14 minutes
Tina
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