CrossFit Amelia Island: Friday

Thursday, May 28, 2009

Friday - May 29

We are interested in pushing some more great nutrition information your way. Would you help us get a "Feel" for how many people would be interested in a "Paleo Challenge" starting June 15 and ending July 3. Please let us know through this blog...

Warm Up:

15 Jumping Jacks

10 Tire Hops

5 Hands and Feet Log Rolls - each way

30 sec - 1 min Handstand - time yourself

7 Lunges each leg

(3 Rounds)

Skill:

15 Jumping Dips

WOD:

100 Low Bar Back Squats

Men = 135lbs
Women = 95lbs

11 comments:

Anonymous said...: I'll do it! Julie Bundy; May 28, 2009 at 10:54 PM
Roy said...: I'm in!; May 28, 2009 at 10:56 PM
joe waldrop said...: 135 13:30 great workout, will feel this one. I am in for the paleo challenge.; May 29, 2009 at 8:20 AM
Coach Tanner said...: Charlotte and I are in!; May 29, 2009 at 9:11 AM
Anonymous said...: I would like to do it.Gayle Wood; May 29, 2009 at 10:22 AM
Coach Lane said...: Alright guys...I will try and get us a 'group' discount at either LabCorp or Urgent Care. Part of the challenge is to get pre and post bloodwork done. Anyone have any connections?; May 29, 2009 at 1:27 PM
Roy said...: Call Mrs Matricia @ Amelia Urgent Care; May 29, 2009 at 2:34 PM
Taylor said...: Can I play in the challenge from over here too???; May 30, 2009 at 2:01 AM
Leigh Ann said...: Me too; June 1, 2009 at 5:58 AM
Biagini said...: i'm SURE this is a dumb question, but what is the blood work for?; June 1, 2009 at 1:31 PM
Alyson said...: I'm in, too (and probably Owen). Late reply- sorry, I missed the post.; June 4, 2009 at 3:39 PM