Warmup-
100 Jump rope
15 PVC Pass thrus15 Air squats
2 Rounds
"Hansen"
30 Kettlebell swing
30 Burpees
30 Glute-ham situp
5 rounds
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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4 comments:
What a WOD! Great job everyone this morning. 5 rounds of Hansen is a tough task! Way to push!
3 Rounds
21:21
36:32 5 rounds
unreal. hardest in a long time. thanks to holley for doing this with me. 29:54 4x. one of those workouts which felt great when it was over!
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