Trevor!!!!
9:30 a.m.
The 3rd annual Trevor Win'E Memorial Challenge is a CrossFit Team WOD designed to support our active duty military personnel who are currently deployed in the middle east. Our goal is to raise enough support with either Trevor (Sat) or our Memorial Day WOD (at Sliders Beach - 8:30 a) by either t-shirt sales or 'in kind' donations. One cooling vest (Mist-n-go) will be provided to deployed service person in Iraq or Afghanistan. Your team can donate your vest to any deployed service man or woman! Your affiliate can also sponsor a unit and we can take care of a group.
Last years Trevor Win'E (pronounced Win-Nay) CrossFit Challenge raised over $51,000 and the cause was able to donate 364 cooling vests to the folks who need them most. Join the cause and do it for the heroes!
The WOD: Teams of four complete the following:
300 Pull ups
400 Push ups
500 Sit ups
600 Squats
Execution: This is a team effort so it is accumulative reps. Only two teams members can exercise at a time, and all reps must be completed before moving on to the next movement (i.e. finish all pull ups before moving on to the push ups). FORM COUNTS!! All counters must insure that repititions be performed perfectly.
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