Ginger! A beautiful Squat and not even
a year of CrossFit yet!
Warm Up:
15 Sledge Hammers each Side
10 Bruce Lee Push Ups
20m Crab Walk
200m Run
(3 rounds)
Skill: Knees to elbows -
How many PERFECT KTE's can you get in a row?
WOD:
5 Pull-Ups
5 Dips
5 Deadlifts (bodyweight)
then....
6, 7, 8, 9, 10
7 comments:
15:15 rxd perfect workout
185# dead lifts, Ring and jumping pullups, jumping dips. 17:17
Bob
Thanks for giving the legs another day off! 205# deadlifts.
11:57
How about KTE's???
tough one. feel lower back tightening up already. #125 DL, ring pullups, and box dips. Rock wall looks FANTASTIC! Good job guys!
10 KTE
185# dead
jumping dips
10:45
115# deads, green band pull-ups, jumping dips. 12:?? (-4 deadlifts at the end. I felt something shift in my back on #1 of the last 5 deadlifts.) Dang!
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