BEACH WOD
Memorial Day Challenge!
?have you seen Taylor's Video from last year?
check it out under the BLOG - CFAI Media
Sliders Beach(Intersection of Sadler and Fletcher)
Warm Up:
TBD
TBD
Skill:
Go through 5 reps of each exercise in WOD - rotations
Go through 5 reps of each exercise in WOD - rotations
WOD:
25 Surfer Pop Ups
25 Overhead Surfboard Squats
25 Water Bubble Burpees
25 Kettlebell Swings
50 m Crab Walk
3-4-or 5 rounds
1 comment:
BEACH WOD:
Time: 8:30a
Day: Monday, May 25
Who: FREE to everyone! CF East affiliate box owners and associates - all your friends, C14F members, anyone in the Nassau County Community - Goal = 40 peeps
After party: Bring your beach chair, boards, towels and hang out afterward! Nothing will be provided - so please bring your own water and snacks. (We are rude like that... :-)
Be prepared to GET WET.
Memorial Day WOD T-shirts will be For Sale at the event. $20 All proceeds will go toward the Trevor WinE Memorial Fund. Due to the 'unknown' attendence - we only purchased 24 of these. More will be ordered - and if you don't get one - they will be in soon. All will be sold on a 'first come-first serve' basis.
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