Benedikt Magnusson Deadlifts 426kg (937lbs!). Image credit: Egill Bjarki.
Warm-up:
400m Run
20 Plate Circles Overhead
20 GHD Sit-ups
20 Kips on High Rings
20 Air squats
(2 Rounds)
WOD:
2 x 3RM Weight, Rest 1 minute between each
Add more weight, rest for 4 minutes
2 x 2RM Weight, Rest 1 minute between each
Add more weight, rest for 4 minutes
1RM x 4 (1-1-1-1), Rest 3 minutes between each
NOTE: You MUST not only lift the bar to full standing position but you CANNOT drop it until you have lowered it below your knees. Check out this link: http://stronglifts.com/how-to-deadlift-with-proper-technique/
5 comments:
A disappointing 225# 1RM
310#
AWWWWESOME Job by the 6pm class!! Congrats to Barry, Mike, Carol, KCJ, Christina, Dawn, Adam and Emma who all had Personal Best 1RM Deadlifts today! YAHOO!
175# 1RM
not my best. last time did 185#
I think we may have had 10-12 new PR's today on the dead. The a.m. "Mom's morning class" is trying to change their name to:
"CrossFit Sheira - Princesses of Steel".
Wow.
Also going to call out Durand and Hank - 300lbs at 165lbs bodyweight...not too shabby!
Ideally...we are looking for a 1.75-2x bodyweight Deadlifting 1RM.
Post a Comment