Warm Up:Group Warm Up with Coach Tricey
WOD:
5k or 10k Run
Optional WOD:
around 10a in the gym...
-double up today...if the run isn't enough!
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About Crossfit Amelia Island (CFAI)
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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2010
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February
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- Monday is a day for Cleaning
- Who Dares, Wins
- Hang Tough
- Thursday
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- Monday - Push and Pull
- Saturday - Grocery Day
- Friday - Cargo Net
- Haitian Relief Effort
- Coach Rip at the Latest Clinic in Melbourne**No T...
- Wed - Good Fight
- Tuesday - Feb 16th
- Mon - Feb 15th
- Sunday, February 14, 2010
- Saturday, February 13, 2010 - Endurance Day
- Remember, DIAMONDS are a girl's best friend. The...
- Thursday, February 11, 2010
- Wednesday, February 10, 2010
- Great Pics from the Pirate's Run on Saturday!
- Tuesday, February 9, 2010
- Feb 8 - Monday
- Recover
- Saturday - Feb 6 - Pirate Run!
- Friday - Feb 5
- Bleachers?
- Wed. Crossfit Kids 3:30 - 4:30
- Tuesday - Fran
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February
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1 comment:
10k 1:03:56
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