Shelby's 1st Car! This sporty little thing just wasn't right until we added our own personal touch!
Warm Up: CrossFit East Warm Up
5 Pull Ups
10 Push Ups
15 Air Squats
20 KB Swings (light)
Sport:
1 Minute Feet Anchored Sit Ups for time
WOD:
50 Power Cleans
- Men = 135/115/95
- Women = 95/75/55
400m Run
500m Row
*Row and Run at any time during the WOD either together or used seperately to break up the repetitions.
4 comments:
11:24 135#
First day back after being sick, so I took it easy and worked on form. 10:50 65# (30 reps)
12:35 @ 85# and a nice tear on my thumb and bruises on my collar bones, thx dougy
What great efforts today. Everyone actually got better form as they went along in the WOD. I can only attribute this to the need for more BAR TIME!
Katy...consider those beauty marks as a welcome HOME present. Glad to see you getting in lots more WOD's these days! Love it.
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