Warm Up:
5 Pull Ups
100 Jump Ropes
5 Snatch Land-empty bar
20 PVC Pass Thru's
10 Push Press - empty bar
(3 Rds)
Skill: Rotator Cuff
25 Lying External Rotation - 3-5lbs
(2 Rds)
WOD:
9 HSPU (Feet on Box)
10 KB Swings
11 Push Ups
200m Run
(4 Rds)
Subscribe to:
Post Comments (Atom)
6 comments:
10:42
Coach Lane,
Lets do this. Lets set up a session to ensure that you can critique my deadlift.
I do not mind this at all. What would be a good day for you? Thursday's are bad for me.
Mark
10:15
13:00
12:24
Shows what the "coach" knows...Adam and I did the workout on our own and did full handstand push-ups! Darn.
11:59 for Coach T and 12:09 for Adam. This one was tougher than it looked...
And great job again to all the runners on Saturday! I would love to see an even bigger group at the next one. Anyone interested in a little "internal" competition? Money, trophies, prizes, GLORY and FAME?? (OK, so the last 2 might be a little exaggerated but we could put it up on the white board!)
Post a Comment