Sunday, February 14, 2010

Mon - Feb 15th

CrossFit Muay Thai/Filipino Martial Arts / Self Defense Clinic
This Saturday!
Register by Thursday - high noon!
Warm Up: 1 Mile Run

One of our Own on the C2 - nice Cap and Shirt Taylor! Way to Represent!
Taylor Clark - CFAI-Level 1 Trainer
Stationed in Germany
Skill: Snatch Balance

WOD:
  • Push Press
  • Bent Over Row
  • Pull Up
  • 400m Wall Ball Run
  • 21-15-9
  • M=95 / W=65
Shannon and Patty after posting a PR in the Shrimp Run 5k
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1 comment:

Mark Etheridge said...

Coach,

The swim is within the time.

I am not understanding the WOD "changing time" Can you explain. Thanks

Warm Up: 5-10min
WOD: 'changing time' - depending where you are at in your annual training plan.
Stretch/Cool Down: 5-10min

February 15, 2010 at 8:44 AM

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