Friday - Cargo Net

Warm Up:

9 Feet to Bar

9 Supermans

50 Invisible Jump Rope

9 Side-to-Side Box Jump on small box

20 High Knees - jogging steps

3 Rds

Skill:

-25 Rotator Cuff Rotations

2 Rds

WOD:

• 5 Tire Flips
• 400m Run
• Cargo Net Ascent
• 11 KB Swings
• 3 Rds