how could someone be so lucky?Warm up
15 Good Mornings
20 Ab Mats
20 Over Head Bumper Plate Rotations
15 Mountain Climbers
3 Rounds
Workout of the Day
800 meter run
30 Dead Lifts
225#men 115#women
30 Push Ups
800 meter run
30 Bench Press
155#men 75#women
30 Pull Ups
800 meter run
Go Fast
1 comment:
I agree Chad! You have a great family. Love the fact that Katy, you and the kids stepped out of the families comfort zone and competed in this meet.
We are hoping to recruit another "old" person team for some events this year in Jax. The event for this picture was the Joe Dube Classic. Joe Dube was one of the ONLY heavyweight men to win a Metal in the Olympics for the USA. He actually lives in Jax and comes to his namesake meet each year.
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