Warm Up50 Jump Ropes
10 Jumping Squats
10 Ball Slams
10 Surfer Pop Ups
3 Rounds
Workout of the Day
"Kelly"
400 Meter Run
30 Box Jumps (24"/20")
30 Wall Balls (20#/14#)
5 Rounds
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About Crossfit Amelia Island (CFAI)
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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2010
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February
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- Monday is a day for Cleaning
- Who Dares, Wins
- Hang Tough
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- Haitian Relief Effort
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- Saturday, February 13, 2010 - Endurance Day
- Remember, DIAMONDS are a girl's best friend. The...
- Thursday, February 11, 2010
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- Great Pics from the Pirate's Run on Saturday!
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- Bleachers?
- Wed. Crossfit Kids 3:30 - 4:30
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February
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3 comments:
nice work by the pm class! way to hang tough through a marathon workout.
a.m. class was light in attendance....but made up for it with their effort. Most in 29+min. Later rounds - transitions...from exercise to exercise....took a little longer than expected!!!!
12" box substituted for 20" box for beginners
Step ups used for those who were prego
I miss my morning workouts. Trying to shake this funk I've got. Should be back next week.
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