Wed. Crossfit Kids 3:30 - 4:30

Warm Up:
50 Jump Ropes
10 Roll Ups To Squat Position
10 Supermans
10 4 legged roll overs
5 Wallabys
2 rnds

Skill/Sport
Push Press 15# or PVC
20 Push Press for time

WOD:
Row 750m for time
Rest
50 Air Squats for time