Wednesday

Warm up
400 meter run
20 Ab Mats
15 Supermans
10 Pull Ups
3 Rounds

Skill
Kettlebell Breathing Ladder
1- 10-- 10 -1
goes down like this: 1 KB swing, 1 Big Breath; 2 KB Swings, 2 Big Breaths; 3 KB Swings and so on to 10, then do 10 again and back down to 1...
Use a Kettlebell one size up from your normal.


Workout of the Day
7 Dumbell Hang Squat Clean to Thruster
(men 35# each hand/ women 20# each hand)

14 Toes to Bar

5 Rounds