January 30th, CrossFit East affiliates banned together to help our Haitian brothers. Present were:
CrossFit Nocatee
CrossFit SouthSide
CrossFit Jax
CrossFit East
CrossFit Amelia Island
CrossFit BlackFin
CrossFit Daytona
CrossFit Crucible
CrossFit West Jax
We represented well - and all had a great time! Over $400 was donated and a private donor matched our contribution. Thank you to all who participated.....you understand what we are about.
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Warm up - 12 min
10 eight count body builders
30 mountain climbers
20 lunges with 10LB dumbell
Air Squat - 10lb dumbell.
Deadlift = 15 min
Squat = 10 min (added an additional set by increasing last set by ten lbs. (Only 3 reps)
WOD 4 sets ==22 min
Swim = 8 Laps (small pool)
Stretch = 10 min
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