Saturday

Warm Up
400 Meter Run
15 Leg Raises
15 PVC "Good Mornings"
15 KB Swings
15 Double Unders
15 Air Squats
400 Meter Run

Workout Of the Day
For Time:
500 Meter Row
18 Body Weight Deadlifts
21 Push Ups

500 Meter Row
15 Body Weight Deadlifts
18 Push Ups

500 Meter Row
12 Body Weight Deadlifts
15 Push Ups