In honor of Navy Lieutenant Michael McGreevy, 30
of Portville, NY, who was killed in Afghanistan
June 28, 2005
First Posted 15 July 2005
Warm Up
100 Jump Ropes
15 Second "Samson Stretch"
10 Push Ups
10 KB Swings
3 Rounds
Workout of the Day
"Michael"
3 Rounds for Time
800 Meter Run
50 Back Extensions
50 Sit-Ups
1 comment:
Power was out a the gym this morning so I ran a 5k in 28:00
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