Told you it was coming....
Warm Up: none
Skill: none
Warm Up: noneWOD: Just Murph... (get down and get dirty)
| In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it 'Body Armor.' From here on it will be referred to as 'Murph' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. First posted 18 August 2005 |
| For time. Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. |
1 comment:
They came, they saw, they conquered:
Donna
Christina
John
Steve
Shannon
Tina
Patty
-All between 57 min and 1hr 15min. All did the FULL Murph.
Way to go TEAM.
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