This Could Be YouWarm Up
400 meter run
10 "Supermans"
10 Pull Ups
10 Air Squats
3 Rounds
Strength
7x3 Front Squats
Go as heavy as you can while maintaining excellent form
Rest two to three minutes between rounds
An Extra Measure
75 Burpees For Time
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5 comments:
Great WOD Chad! I completely love the Strength / Calorie WOD's. Looking forward to taking tomorrow off! Too many bruises from the KB Snatch Demo on Monday - ended up completing demos in 6 classes!!! :-) Thus...the video presentation...
Front squats own me. Another one to add to my "work on" list. Got up to #140. Don't remember my time on the burpies, but 75 went faster than I thought they would.
strong work by the 6pm class..way to push through your glass ceiling.
210# Front Squat (PR)
6:57 Burpees
120# Front Squat
5:57 Burpees
Wow Katy...you crushed all of us!
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