Sorry!
Courtesy 'anonymous'
Warm Up:
Courtesy 'anonymous'200 Jump Rope
10 Ring Push Ups
10 Squat Jumps
20 PVC Pass Thru's
10 Jumping Lunges
(3 rounds)
Strength:
- Bench Press - 10-8-6-4-2-2
- Increase in Weight Each Set
- 500 meter row
- Thruster 45 lbs (25 reps) - 25lbs Ladies
- Pull-ups (15 reps)
- 1 round - post time on BLOG and list on Board
2 comments:
No this is NOT going to be a post about the disgusting picture. Eeehhhwww.
Guys - I know this WOD brought out the Testosterone. For some weird reason EVERY man seems to LOVE to Bench. If that is YOU...congrats - you are a platehead. And I only mean that with the utmost respect. (I am one too.) We (humans) HAVE TO Bench (completely bias) to have a 'mark' to shoot for and it a a great measure of upper body strength. Like so many other "Loaded" movements - this one again taxes so many muscle groups.
Ladies - if you completed the WOD today - you are a stud-ette. Way to go. In our society - (in my opinion) women's upper body strength is SO DE-EMPHASIZED and SO under-glorified. What a SHAME! In my shallow opinion - EVERY women should be able to Bench between 3/4 and FULL Body weight. If you can't...don't be ashamed...just get mad and do something about it! Each week, push yourself to get 1 or 2 more perfect push-ups or do a little 'extra-credit' work by hitting the bench press prior to the WOD. Loading yourself abnormally will make you leaner, stronger, and more physically fit. I admire you for coming in today and challenging yourselves.
Respects.
Charley says "That guy needs to eat some vegetables"
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