Clean Determination!
Love the gear Kassy!- Eyes forward
- Heels shoulder width
- Toes Out
- Arms straight and touching knees
- Elbows facing out
- Back Arched, tight, and hamstrings loaded
- Shoulders in front of bar
- Hook Grip
-Platform Warm Up:
- 2 x 20 Single Arm Circles
- 2 x 10 Air Squats
- 2 x 10 Jump Squats
- 2 x 10 OHS w/ empty Bar
- 2 x 3 - Three position Power Snatch (as a group) - empty bar
- Empty bar jumps - 3 position
- Empty bar Power snatch from shins
- Empty bar Snatch from Shins
WOD:
3 RM Snatch (start @ 60% of max and work up in 5kg increments)
(7 rounds)
2 comments:
Great job by everyone at the 8:30 workout! I definitely "overthought" this one...My thanks to KT and Doug for your help and patience. Super learning experience!
By the way, is anyone interested in setting up a running blog and/or putting together a CrossFit running group, maybe with some special workouts on the occasion for us "runner types"?
105#, felt good about this considering I struggle with overhead squats.
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