Strength WOD:
10 Bent Over Barbell Row
(5 rounds)
Mini WOD:
- 10 Min AMRAP
- Shuttle Run - 5m / 10m/ 15m
- 'start' at 5 pull ups - adding another pull up each round
- 'start' at 10 push ups - adding another push up each round
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1 comment:
Great WOD Ben! Thank you for administering today!
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