- Athletic Development Warm Up
- Forward Skip
- 3 point football stance - off the line - 3 sprint strides
- Shuttle run
- Hurdle Hops
- Arm Circles
- 12 rounds
- Every minute on the minute perform:
- 5 Explosive Push Ups
- 5 Burpees
- 5 Explosive Squat Jumps
- Can you make it through 12?
1 comment:
Ben - great WOD invention - and great Coaching! I love seeing you up in everyone's face giving Que's that push the athletes to the next level!
Athletes! Awesome push. We didn't score you on the board...but just wait...there is some of that to come on Thursday!
Post a Comment