Annual Thanksgiving Day
WOD: 5K Turkey Trot
At Amelia Island Plantation
Benefiting the Nassau County
Humane Society
Thursday, November 26, 2009
5K TURKEY TROT - 8am
KIDS FUN RUN - 9am
Race will start and finish at the Racquet Park
***Please be sure to wear you RACE BLUE SHIRTS!!! It is my understanding our KIDS may have their CF Kids shirts on and we don't want them to show us all up!
WOD: 5K Turkey Trot
At Amelia Island Plantation
Benefiting the Nassau County
Humane Society
Thursday, November 26, 2009
5K TURKEY TROT - 8am
KIDS FUN RUN - 9am
Race will start and finish at the Racquet Park
***Please be sure to wear you RACE BLUE SHIRTS!!! It is my understanding our KIDS may have their CF Kids shirts on and we don't want them to show us all up!
Friday's WOD:
- Rapid fire start to the Concept 2 Holiday Challenge
- WOD is going to be 'uncoached' as you will be asked to complete between 10k-15k meters at any point during the day. This amount can be completed all "at once" or in segments throughout the day.
- Hours of operation for Friday will be 8a-5p
- Please sign up for a time under the Friday WOD on the white board- we only have 7 rowers available, so we will have 7 sign-up slots every hour on the hour. Please budget your time wisely and allow others to begin rowing during their exact sign-up times. With family in town - I am sure time will be tight.
- We are happy again to have some "Around the World" CFAI'ers participating with us, including, but not limited to:
- Taylor Clark - Germany
- Craig McFarland - Germany
- Ken and Gretchen Reeves - Switerland
- Kate Wells? Can we count your meters?
- Bob Dougherty - Park City, UT
- Joe Waldrop - Wahington DC - Joe..can we count on you?
- Who am I forgetting?
2 comments:
Count us in for the challenge!
Thanks Ken!!! Taylor is OUT due to having another Back Surgery scheduled...I think it is next week.
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