Warm Up:
30 M Plank Walk
5 Handstand Attempts
5 Push Ups
10 Squats
3 rounds
WOD:
200 M Run
50 M Broad Jump
50 M Skip
20 Box Jumps
200 M Backwards Run
50 M Broad Jump
50 M Skip
20 Box Jumps
200 M Run
There will be no Crossfit Kids next Wednesday, instead we will be running the fun run at the Turkey Trot on Thurs. (Thanksgiving Day) If you would like for your child to participate please register them at www.ameliaislandrunners.com. The fun run starts at 9:00 am and we will be meeting in the parking lot of the Racquet Club (on the Plantation) at 8:30 for a group photo.
1 comment:
What is the RULE with all of the Adults doing the Turkey Trot with the Kids? I know a few CF Coaches who don't want to run the 5k...but would love to run with the kids!
Post a Comment