Turkey Day - 5K
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About Crossfit Amelia Island (CFAI)
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CrossFit Athletic Development and KIDS
CrossFit Athletic Development
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
Tuesdays and Thursdays at 3:30 pm
Ages: 9-12
Focus: Athletic Development
Young men and women invited
Single Day = $15
Discounts available for entire month
*Please fill out medical form for your child on the Main Site under the forms page...
CrossFit Kids
Ages 5-9
Every Wednesday at 3:30pm
Charge is $5 per child per visit. Please sign your child in each day for the 45 min class and pay at the front desk of Club 14 Fitness.
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Blog Archive
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2009
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November
(34)
- 2 RM Dead
- Mon - Nov 30
- The Saturday After...
- Holiday Rowing Challenge Begins!
- Turkey Day! 5k
- Wed
- Tues - "Nancy"
- Thursday and Friday WOD
- Advance Shirt System
- Mon - Nov 23 "FRAN"
- Rowing Holiday Challenge
- Saturday
- Friday
- Thursday
- Crossfit Kids
- Wednesday
- Front Squat Tuesday
- BEEF!
- Monday - Nov 16th - KB Snatch
- Saturday - Murph!
- Sorry!Courtesy 'anonymous'Warm Up:200 Jump Rope10 ...
- November 12th
- Veterans Day - Wednesday
- Please come support one of our fellow CrossFitters...
- Warmup: 5 box jumps10 DB Thrusters15 Lunges3 Round...
- Nov 9 - Mon
- The BEET down
- Sat - Nov 7
- Friday!
- Warmup:200 Med ball run400 Row2 roundsWOD: "Annie"...
- Wednesday!
- Tues. Nov 2nd
- Monday - Nov 2
- REST today!
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November
(34)
3 comments:
10k row for you, Doug! Happy Turkey day. Hope it helps dissipate the lactic acid in my wicked sore body after an altercation with "Cindy" at Crossfit Leman with the new pull up cage.....All the best from Switzerland! Gretchen et al
Gretchen! So glad to see you guys have found an affiliate way over there. How do the t-shirts look? Please send some pics of you guys in the box ASAP (wearing OUR gear - of course). We would love to see your set-up in the snow country.
Are you going for the 200k this year? How about Oscar? 50k?
26:33 for the Turkey Trot 5k!
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