http://media.crossfit.com/cf-video/CrossFit_AnnieSP1-PP3-PJ5WOD.wmvWarm Up
400 Meter Run
30 Second Handstand
15 PVC Pass Thru
15 Push Ups
10 Box Jumps
2 Rounds
400 Meter Run
30 Second Handstand
15 PVC Pass Thru
15 Push Ups
10 Box Jumps
2 Rounds
Workout of the Day
Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
3 comments:
SP 165#
PP 175#
PJ 175#
Great way to end the week!!!
hope the surgery helps your elbow flexibility!! ck out that grip...and the photoshoped hair!!
Roy, Strong work man!
SP 145#
PP 155#
PJ 155#
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