Tues - "Nancy"

What does it mean to OHS?

Warm Up:
15 Kipp/Swings on Rings
15 Straight Leg Swings - go for height!
15 Side Lunge Steps - try to get hips below knees
15 Inch Worm Steps
15 PVC - OHS
(2 Rds)

KB's on Main Beach - Amelia Island

Skill:
Overhead Squat

• Foot Position
• Low Back Position
• Shoulder Position
• Arm Position
• 2 sets - 10 repetitions - 30 sec rest between Sets
  

Nassau County Firefighter Bradly Pierson

WOD: "Nancy"

Nancy

400 meter run Overhead squat Men = 95 lbs x 15 Wom =65lbs x 15

5 rounds for time